Setgraph vs Strong
Side-by-side comparison of features, pricing, ratings, and alternatives.
Setgraph is a mobile workout tracking app built around progressive overload, letting lifters log sets, reps, and weights quickly through swipe gestures or by pulling from workout history. It emphasizes speed and flexibility for lifters who train intuitively rather than following rigid programs, with correlation charts that visualize weight and rep progression over time and an AI workout generator for building personalized routines.
Strong is a comprehensive workout tracking app that lets you log exercises, sets, reps, and weight with a clean, intuitive interface. It supports custom routines, progress charts, and automatic PR detection to keep you motivated. With over 3 million users, Strong syncs across iOS and Android devices, offers a web dashboard, and integrates with popular fitness devices, making it easy to plan, execute, and review every gym session.
- Fast, swipe-based logging suited to lifters who train by feel
- Clear progression graphs to visualize strength gains over time
- AI-generated workouts tailored to equipment and experience level
- Free data export keeps user training data portable
- Intuitive tap‑based logging
- Automatic PR detection
- Cross‑device sync
- Robust export options
- Free tier is limited to 5 workouts before requiring a paid membership
- Mobile-only, no web or desktop app
- Less structured than program-based apps for users who want strict guided plans
- Limited free features compared to premium
- No built‑in video tutorials
- No desktop native app
More alternatives & similar tools
Alternatives to Setgraph
View all →
Alternatives to Strong
View all →The Verdict
AI-generated from listing dataStrong offers broader free functionality, cross‑device sync and health‑app integrations, while Setgraph excels with ultra‑fast swipe logging and clearer strength‑over‑time graphs but limits free workouts and is mobile‑only.
Key differences
- •Free tier limits: Setgraph caps at 5 workouts; Strong’s free limits are unspecified but generally broader.
- •Cross‑device access: Strong syncs iOS, Android, and web; Setgraph is mobile‑only.
- •Health integrations: Strong connects to Apple Health and Google Fit; Setgraph has no integrations.
- •Progress visualization: Setgraph focuses on correlation charts for weight/rep; Strong provides multiple graphs for strength, volume, and body metrics.
- •Export formats: Setgraph exports CSV only; Strong exports CSV and PDF.
Pricing & value
Both are freemium, but Setgraph restricts free use to 5 workouts, giving Strong more usable free features.
Ease of use / learning curve
Setgraph’s swipe‑based logging is designed for ultra‑fast entry, ideal for lifters who train by feel.
Features & depth
Strong includes PR detection, multiple progress graphs, templates, and PDF export, offering deeper tracking than Setgraph.
Integrations & ecosystem
Strong integrates with Apple Health and Google Fit; Setgraph lists no integrations.
Collaboration
Neither product mentions sharing or team features; both provide basic export for external use.
Scalability
Strong’s cross‑device sync and web access support growth; Setgraph is limited to a single mobile device.
Support
Both offer email support only; no difference in support channels.
Choose Setgraph if…
Lifters who prioritize ultra‑fast mobile logging and clear strength‑progress graphs, and don’t need sync or health integrations.
Choose Strong if…
Gym‑goers who want cross‑device access, health‑app sync, richer analytics, and fewer free‑tier restrictions.
Common questions
Can I use the app on both my phone and computer?
Strong syncs across iOS, Android, and web; Setgraph is mobile‑only.
What health data can I import?
Strong integrates with Apple Health and Google Fit; Setgraph has no listed integrations.
Is the free version sufficient for regular training?
Setgraph limits free use to 5 workouts; Strong’s free tier is broader, though exact limits aren’t specified.