Hevy is a workout tracking app for logging strength training sessions, building custom routines, and monitoring progress over time through charts, personal records, and estimated one-rep max calculations. It also includes social features so users can follow other athletes and share workouts within the app's community.
Strong is a comprehensive workout tracking app that lets you log exercises, sets, reps, and weight with a clean, intuitive interface. It supports custom routines, progress charts, and automatic PR detection to keep you motivated. With over 3 million users, Strong syncs across iOS and Android devices, offers a web dashboard, and integrates with popular fitness devices, making it easy to plan, execute, and review every gym session.
- Free core logging with a highly rated experience (4.9/5 on both app stores)
- Detailed progress tracking including personal records and 1RM estimates
- Smartwatch support for logging without a phone
- Large existing user base of over 15 million athletes
- Intuitive tap‑based logging
- Automatic PR detection
- Cross‑device sync
- Robust export options
- Full feature set likely gated behind a premium tier not detailed on the homepage
- Primarily built for strength training, less suited to cardio-focused tracking
- Community/social features may not appeal to users who want a private log
- Limited free features compared to premium
- No built‑in video tutorials
- No desktop native app
More alternatives & similar tools
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Alternatives to Strong
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The Verdict
AI-generated from listing dataBoth apps are free‑to‑start, but Hevy offers a richer free experience with smartwatch logging and a community feed, while Strong provides stronger cross‑platform sync, health‑app integrations, and export tools.
Key differences
- •Hevy includes Apple Watch and WearOS logging plus a desktop web portal; Strong does not.
- •Strong syncs data across iOS, Android, and web and integrates with Apple Health and Google Fit; Hevy has no listed integrations.
- •Strong lets users export logs to CSV/PDF; Hevy offers no export feature.
- •Hevy provides a community feed for sharing workouts; Strong has no social component.
- •Hevy tracks detailed set types (warm‑up, drop, failure) and 1RM estimates; Strong focuses on tap‑based logging and PR detection.
Pricing & value
Both are freemium, but Hevy’s free tier includes core logging and community; Strong’s free tier is more limited.
Ease of use / learning curve
Both advertise intuitive tap‑based logging; no data shows a clear advantage.
Features & depth
Hevy offers detailed set markers, 1RM estimates, and a community feed, giving deeper strength‑training tracking.
Integrations & ecosystem
Strong lists Apple Health and Google Fit integration; Hevy lists none.
Collaboration
Hevy includes a community feed for following and commenting; Strong has no collaboration features.
Support
Strong specifies email support; Hevy provides no support details.
Choose Hevy if…
Gym‑goers who want free smartwatch logging, detailed strength metrics, and a social community.
Choose Strong if…
Users needing health‑app sync, data export, and cross‑device sync for coaching or analysis.
Common questions
Is there any cost to unlock premium features?
Both apps are freemium; Hevy’s premium tier is not detailed, while Strong limits free features and offers paid upgrades.
Can I export my workout history?
Strong supports CSV/PDF export; Hevy does not list an export option.
Does the app work with my smartwatch?
Hevy offers Apple Watch and WearOS apps; Strong has no smartwatch support mentioned.