Runna vs TrainingPeaks

Runna generates personalized running training plans for any distance from 5K to ultramarathon, adapting workouts based on a runner's goals, experience, and schedule through what it calls the Runna Engine. Plans include guidance on running form, nutrition, injury prevention, and complementary strength and mobility training. The app syncs with Garmin, Apple Watch, COROS, Fitbit, Suunto, and Strava so completed workouts feed back into the training plan. It holds a 4.9-star rating from more than 76,000 App Store reviews and a 4.7-star rating on Google Play.

TrainingPeaks lets athletes and coaches plan structured workouts, track training load and fatigue, and analyze performance across running, cycling, triathlon, and strength training. It syncs with major devices like Garmin, Wahoo, and Apple Watch and connects athletes with coaches for personalized plans and feedback.

• Plans adapt based on synced workout data
• Wide device and platform compatibility
• Includes strength and mobility work, not just running
• High App Store and Google Play ratings

• Deep device and platform integration for data syncing
• Serves both self-coached athletes and coach-led training
• Detailed fitness/fatigue analytics for serious athletes
• Wide range of coached plan tiers to fit different budgets

• No permanent free tier beyond the 7-day trial
• Requires a compatible wearable or Strava account for full benefit
• Subscription-only pricing may be costly for casual runners

• Coached plans are expensive relative to typical fitness apps
• Interface can feel complex for casual, non-competitive users
• Primary focus is endurance sports rather than general fitness