Vertical
Your science-driven adaptive running coach built around your life.
What is Vertical?
Vertical is a science-driven adaptive running coach that leverages AI and personal data to create customized training plans. It distinguishes itself from generic apps by integrating real-world coaching experience and a deep understanding of exercise science, including periodization, load management, and recovery protocols. By combining data from wearables with direct user input on feelings, goals, and life circumstances, Vertical ensures training plans are realistic and adaptable, aiming to reduce injuries and setbacks. The platform offers a conversational approach where users can discuss their goals, injury history, and preferences with the AI coach, leading to a collaborative plan-building process. It adapts dynamically to missed workouts, fatigue, or changes in schedule, ensuring the user never "fails" a plan, but rather has it intelligently reshuffled.
SpecificationsAI-estimated
Key Features of Vertical
Use Cases for Vertical
Personalized Marathon Training
Develop a marathon training plan tailored to your current fitness, race goals, and daily life, with adaptive adjustments for missed sessions or fatigue.
Injury Prevention and Management
Utilize science-based recovery protocols and load management to minimize the risk of injury, and have your plan automatically adjust if niggles arise.
Optimizing Performance for Intermediate Runners
For runners stuck at a plateau, Vertical's data-driven insights and adaptive coaching can help break through performance barriers.
Adapting Training to a Busy Schedule
Seamlessly adjust your training plan on the fly due to work, travel, or family commitments without derailing your progress.
Beginner Runner Guidance
Receive a structured yet flexible training plan that adapts to your starting fitness level and builds confidence.
Data-Driven Fitness Insights
Gain a deeper understanding of your body's response to training by analyzing data from your wearable devices in context.
How to use Vertical?
Connect Your Data
Connect your wearable device (e.g., Garmin, COROS, Apple Watch) to allow Vertical to access your training and biometric data.
Have an Initial Conversation
Engage in a voice call or chat with your AI coach to discuss your goals, injury history, schedule, and any other factors a watch can't measure.
Build Your Plan Together
Review the drafted training plan, discuss it with your coach, and make any necessary adjustments by moving sessions or asking for rationale.
Execute and Adapt
Follow your daily workouts, and after each run, provide feedback. Your coach will analyze the data and adjust upcoming sessions accordingly.
Ongoing Coaching
Continue the conversation with your coach for ongoing support, plan modifications, and performance optimization throughout your training journey.
Pros & Cons of Vertical
Pros
- Personalized and adaptive training plans based on user data and scientific research.
- Integrates wearable data with subjective user feedback for holistic coaching.
- Conversational approach allows for plan customization and flexibility.
- Focuses on injury prevention and sustainable training.
- Free initial assessment provides valuable insights.
Cons
- Subscription-based for full features after a trial period.
- Reliance on wearable data means users without devices may have a less optimized experience.
- The AI coach, while advanced, may not replicate the nuanced intuition of a human coach for all users.
Frequently Asked Questions
How is Vertical different from apps like Runna or Garmin Coach?
Unlike apps that generate static plans adjusted by fitness, Vertical is built around a conversational AI coach. You start with a real conversation, and every decision combines your training data with over 500 scientific papers. The plan itself rebuilds if you miss a run or mention a niggle, adapting to your reality.
Which watches and devices does Vertical work with?
Vertical connects directly to Garmin, COROS, and Polar devices. Your runs, heart rate, HRV, and sleep data sync automatically without manual uploads. Apple Watch compatibility is listed as 'soon'.
What happens when I miss a run or my week changes?
You never fail a Vertical plan; it adapts. Inform your coach if you are traveling, tired, or short on time, and the week will be rebuilt around your circumstances, with sessions moved, load rebalanced, and your goals kept on track.
Do I need a running watch to use Vertical?
No, a watch provides richer data, but you can start by discussing recent races or effort levels. Vertical can derive your paces and zones from that conversation.
Is Vertical right for beginners?
Yes. The coaching approach is built from extensive research and coaching experience that spans from first-time 5k runners to world champions. Every plan is set to your current level, not a generic template.
How much does Vertical cost?
The initial training assessment is free and takes 3 minutes with no credit card required. Vertical PRO, offering the full adaptive coach, is $25 per month after a 7-day free trial. You can cancel anytime.
Pricing Overview
View full pricing →Vertical offers a free training assessment and a PRO subscription at $25 per month after a 7-day free trial.
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